Military Diet Substitutions

Military Diet Substitutions

One of the greatest advantages of the Military Diet is definitely its simple, straight-forward and easy-to-follow diet plan. But, despite this, this diet may not be every person’s first choice simply because it’s quite restrictive in terms of the food types it offers. In other words, people are often put off by this diet since it doesn’t quite meet different dietary needs and preferences. Military Diet Substitutions can help you in balancing of the food used for this diet.

But, this is just a false impression as the Military Diet can easily be turned into a gluten-free, lactose-free and vegetarian version. Simply swap the food that’s not to your liking or that you’re intolerant to with a different food that counts the same amount of calories. Have in mind that substituting for the same amount of calories is crucial here as opposed to measuring the food size. Just for an illustration, a can of tuna measures around 200 calories, which equals about 20 almonds. It means that you’d seriously hamper with your weight loss results if you swapped a can of tuna with a cup of almonds.

Military Diet Substitutions

Military Diet Substitutions

Read on and find out which are the possible and recommended Military Diet Substitutions.


As the diet plan clearly states, you can choose between coffee and green tea, providing you take it sugar- and milk-free. You can also opt for sugar-free hot chocolate as it also packs some caffeine, though in small amounts.


Whether because of the bitter taste or the fact that it interferes with certain medications, grapefruit is generally a disliked fruit. However, there are very few alternatives that can replace the amazing effects this citrus fruit provides. For instance, oranges are a big no-no as they’ll only undermine your weight loss results. The only thing you can do to reap the same benefits is to mix ½ tablespoon of baking powder in water and drink it.

Peanut Butter 

Peanut butter is normally avoided by those with allergies. There are also people who simply don’t like the taste. But, peanut butter is an important part of the Military Diet, which means it can’t be left out. What you can do is swap it with other alternatives such as sunflower, soy, pumpkin, or almond butter.


If you aren’t a tuna lover, you can easily replace it with chicken or lean meats. Just be careful not to go over the board with calories. but it is an important aspect of the diet. If you’re a vegetarian, you can swap it for cottage cheese, tofu, almonds or peanuts.


Meat can also be replaced for a vegetarian version of the diet with lentils, beans or tofu.


You can replace eggs with a cup of milk, ¼ cup of seeds and nuts, 2 bacon slices or 1 chicken wing.


There’s a wide range of whole grain foods including 1/8 cup sunflower seeds, ½ cup whole-grain cereal, ½ protein bar, ¼ cup yogurt, or ½ teaspoon flax seed to substitute the bread on the Military Diet. 2 tortilla wraps can also do.


If you aren’t a banana fan, replace it with 2 kiwis, 1 cup papaya, or 2 apricots. You can opt for grapes, plums and apple sauce, only if you stick to the same amount of calories.

Green Beans 

Green beans are another commonly disliked item on this diet plan. Luckily, they can be substituted with any type of leafy green vegetable, such as lettuce or spinach. Tomatoes can also work fine; just make sure you don’t cross the calorie limit.


Swap your carrots with parsnips, celery, squash, beets or bell peppers.


Broccoli can be easily replaced with similar cruciferous vegetables such as Brussels sprouts or cauliflower, as well as other green veggies such as spinach or asparagus.

Cheddar Cheese 

Swap cheddar cheese with a different cheese such as cottage cheese, or if you won’t to go dairy-free, choose eggs or ham.

Cottage Cheese

You can replace cottage cheese with plain Greek yogurt, eggs, or ham. Alternatively, you can choose cheddar or ricotta cheese.

Saltine Crackers 

The best alternative to saltine crackers is rice cakes; just make sure you take in the same amount of calories.

Ice Cream 

For all those who wish to avoid the ice cream, 1 cup fruit yogurt or apple juice will do just fine.

As you can see there is a big choice from Military Diet Substitutions that can help you to enjoy in the process of weight loss.

Click here to read about true stories from people that followed this diet.