In this Military Diet Review, you will find the most important aspects of this diet.
1# One of the most attractive aspects of the Military Diet is its fast efficacy. Namely, this dietary regimen, unlike any other, helps you lose up to 10 pounds in just a week, or if you aim at higher weight loss results, up to 30 pounds a month. This makes it perfect for those who have important events ahead and want to slim down really fast.
2# Another thing is, it’s not a typical starvation diet because you get to eat constantly during the day, meaning you won’t feel frustrated or hungry, something that’s typical of starvation diets. To be more specific, the Military Diet is a form of intermittent fasting, where you follow a strict, straight-forward dietary regimen for the first 3 days, then a less restrictive diet plan for the remaining 4 days. You can repeat this weekly cycle several times until you reach your goal weight.
The next 3 points of Military Diet Review are also very important when it comes to how your body and budget will be affected.
3# This diet is low in calories, but includes high protein foods, high fiber foods and foods rich in calcium, all of which will increase your fat-burning metabolism. Plus, this diet plan includes fat, carbs and salt, which means you won’t feel food-deprived in any way. In fact, this is probably the only diet including hotdogs and vanilla ice cream.
4# An important thing to have in mind is that diet sodas and other artificially-sweetened beverages, even if they have zero calories, can significantly undermine your weight loss results. Stay away from these as much as you possibly can, but increase your water intake. Water is extremely beneficial for weight loss because it stimulates fat breakdown and toxin elimination while reducing appetite.
5# The Military Diet is completely affordable as it only costs around 30$ for all the foods on the list. In other words, it’s 10$ per day. Plus, the ingredients on the diet plan are easily available at any grocery store.