Military Diet Calorie Count

Military Diet Calorie Count

The Military Diet is based on low-calorie usage and that is vital if you want to get the right results.

Even if you are using military diet substitutions you need to make sure to keep up to the max number of calories per day in order to achieve the same effects.

Here is a Military Diet Calorie List with all the info for 3 days:

3 day military diet calories count

Day One – 1400 Calories

1/2 Grapefruit 45 calories
1 Slice of Toast 120 calories
2 Tablespoons of Peanut Butter 200 calories
1 cup Coffee or Tea (with caffeine) 5 calories
1/2 Cup of Tuna 150 calories
1 Slice of Toast 120 calories
1 cup Coffee or Tea (with caffeine) 5 calories
3 ounces of any type of meat 300 calories
1 cup of green beans 35 calories
1/2 banana 50 calories
1 small apple 75 calories
1 cup of vanilla ice cream 300 calories

 

Day Two – 1200 Calories

1 egg 75 75 calories

1 slice of toast 120 calories
1/2 banana 50 calories
1 cup of cottage cheese 230 calories
1 hard boiled egg 75 calories
5 saltine crackers 70 calories
2 hot dogs (without bun) 350 calories
1 cup of broccoli 35 calories
1/2 cup of carrots 25 calories
1/2 banana 50 calories
1/2 cup of vanilla ice cream 150 calories

 

Day Three – 1100 Calories

5 saltine crackers 70 calories
1 slice (1 ounce) of cheddar cheese 120 calories
1 small apple 75 calories
1 hard boiled egg (or cooked however you like) 75 calories

1 slice of toast 120 calories
1 cup of tuna 300calories
1/2 banana 50 calories
1 cup of vanilla ice cream 300 calories

Follow the rules, have a strong will and you are going to achieve the right effect. See some videos of Military Diet Reviews.