Here are some of the most asked Military Diet FAQs.
How Long Does the Military Diet Last?
The Military Diet is a 7-day cycle comprising 3 days of strict, straight-forward dieting and 4 days of a more standard diet. The duration of the diet depends entirely on your weight loss goals. In other words, you can repeat the 7-day cycle until you reach your desired weight.
I Understand the 3-Day Diet Plan, but What about the Remaining 4 Days?
As the basic principle of the Military Diet is low-calorie intake, it’s strongly recommended that you eat no more than 1,500 calories on the remaining 4 days of the diet plan. It’s important to eat normally and moderately as overeating or increasing your calorie intake will seriously affect your weight loss results.
What Weight Loss Results Can I Expect?
Although results vary from person to person, the average weight loss during the Military Diet is 10 pounds per week. Have in mind that your weight loss results also largely depend on your effort and determination.
Is Snacking OK on the Military Diet?
Adding extra food, even snacks, to the Military Diet only adds calories to the list. However, you can divide your meals and eat them some time apart rather than all at once.
Should I Work Out During the Dietary Regimen?
There’s no doubt that workout only increases your weight loss results. However, the first 3 days of the diet plan can be quite challenging, especially in terms of energy, which is due to the low calorie intake. Strenuous exercises may make you feel light-headed and are more suited for the remaining 4 days of the regimen. During the first 3 days, you can stick to less demanding workout such as walking or jogging.
Can Men Follow the Diet too?
The Military Diet is equally suitable for both sexes, the only difference being that men have to add 100 extra calories on a daily basis. Ideally, these calories should come from protein rather than carbs.
How Do I Cook the Food on the Diet Plan?
You can either bake or grill the meat. As for the vegetables, you can choose to eat them raw, boil or steam them. Avoid stir-frying as the oil will add extra calories and frying decreases the nutritional value of the vegetable.
I Prefer Decaf. Can I Still Follow the Military Diet?
Removing caffeine from the diet plan won’t significantly affect your weight loss results even though caffeine does boost your metabolism and curb your appetite.
I’m a Coffee Addict. Can I Drink as Much Coffee as I Like While on the Diet?
Along with green tea, coffee is one of the recommended drinks on the Military Diet. You can drink it in abundance providing you add the calories to the list. There are approximately 5 calories per cup. More importantly, don’t add any cream or sugar into your coffee.
How Do I Make Substitutions on the Military Diet?
The only thing you should have in mind when making substitutions is to count calories rather than measure portion sizes. For instance, a can of tuna has around 200 calories, which equals 20 almonds. But if you’re replacing a can of tuna with a cup of almonds, you’re just adding extra calories to your diet plan.
Is Food Seasoning Allowed on the Military Diet?
You can season your food providing you stick to no-calorie seasonings such as salt, pepper, lemon juice, fresh garlic, ginger, cilantro, dill, cayenne pepper, red pepper flakes, curry, turmeric, cumin, sage and rosemary.
Why Am I Dropping Less Weight Now Than at the Start of the Diet?
This is nothing new and it actually happens with any diet. The thing is weight loss results are the highest at the beginning of the diet because your metabolism enters a state of a shock triggered by the low calorie intake and you drop pounds quickly. But, as you lose weight over time, your body needs fewer calories to burn, which slows down your weight loss.
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