It appears that most nutritionists and dietitians favor certain foods – these are widely known as super foods. However, the list of super foods does not end with leafy greens, berries and salmon. In fact, there are a number of other food staples that can boost your health on many levels. They are also used in the known famous Military Diet.
Abundant in powerful antioxidants, beets are the perfect guard against cancer and a number of chronic diseases. In addition, beets are extremely high in nitrates, which are particularly beneficial for reducing hypertension while improving blood flow to the brain. It has been found that beets even improve performance in athletes.
Artichokes are quite low in calories and fat, but very high in fiber. They are great for reducing unhealthy cravings.
The traditional kefir recipe derives from the natives of the Caucasus Mountains in Eastern Europe. It’s actually a type of fermented milk abundant in beneficial gut bacteria or probiotics. Aside from improving digestion, kefir also contains potent anti-inflammatory and anti-cancer properties.
Although tempeh lacks in popularity compared to tofu, it’s also made of soybeans, and is high in nutrients including protein, potassium, and calcium.
Although small, sardines are abundant in nutrients such as vitamin D, vitamin B12, omega-3 fatty acids, and calcium.
An integral part of any sushi recipe, seaweed is possibly one of the most health beneficial foods on the planet. For one thing, it absorbs nutrients from the sea and is packed with a range of vitamins and minerals, particularly calcium and iron. Plus, it’s low in fat, but high in protein.
Member of the cruciferous family, cauliflower is generally outshined by the popularity of broccoli. However, this vegetable is an ample source of vitamin C and fiber. It also contains a natural plant chemical called sulforaphane, which has been found to have anti-cancer properties in animal trials.
Lentils are just another super food that’s not nearly as popular as beans. Just for the record, lentils abound in protein and fiber. As an added bonus, they contain very little fat.
#9 Prunes (Dried Plums)
Prunes or dried plums are the perfect laxative. With 104 calories in ¼ cup, prunes provide 12% of the RDA of fiber. Plus, they are abundant in antioxidants and fiber.
If you can’t eat some of the above super foods you can always check our list of Military Diet Substitutes.