Aging brings about many changes on and inside the body, one of which is a slower metabolic rate. This is one of the major reasons why we are prone to putting on weight as we age. But, the increased waist size is not the only alarming thing about age-related weight gain. What’s even more worrying is that people get so accustomed to their gradually increasing weight that it becomes natural to them. Not so long ago, a Gallup poll revealed that about 60% of the subjects felt that their weight is just about right. Interestingly, this percentage corresponds to the number of overweight or obese Americans. So, you come to wonder what the difference between “happy weight” and “healthy weight” is. Are the two closely linked or are they worlds apart?
What’s Wrong about Being Overweight?
2013 was a turning point when the idea that there was nothing wrong with being overweight gained an upsurge in popularity. This misconception was fully backed up by a study in the Journal of the American Medical Association, which highlighted that people who had up to 30 pounds excess weight were at a lower risk of premature death compared to people with normal weight.
Once the study was closely reviewed, a number of fundamental shortcomings relative to the methods used were identified. This proved, once again, that happy weight is far from healthy weight.
Excluding this study, there’s mounting evidence gathered over decades of research which confirms that obesity is closely linked to a range of serious health issues including diabetes, hypertension, dementia and even cancer. Research also shows that in women weight gain over any decade between the mid 20s and mid 50s increases the risk of post-menopausal breast cancer by 30%. In addition, obesity-related diseases, such as diabetes, have lasting health implications.
According to dietitian Rachel Brandeis, “These are diseases you have to manage not just for a few months, but for a lifetime. They impact your health, your wallet, and your day-to-day activities. You spend more time at the doctor’s office and more money on medication. You’re always trying to manage your disease and feel better.”
One of the things people find it hardest to accept is their actual weight.
3 Vital Steps
- It’s important to be familiar with your BMI and waist size.
The body mass index (BMI), which comprises a person’s height and weight, is a great instrument for measuring body fat, and also assessing a person’s risk of disease. However, you should never trust it completely as the BMI can exaggerate body fat in muscular people, while playing it down in older people and those with less muscle mass. According to registered nurse and Atlanta-based dietitian, Sally Stieghan, the BMI is but an estimate of the relation between a person’s weight and health. You can reach your healthy weight by the 3 Day Military Diet Plan.
On the other hand, a person’s waist size is a much more precise health gauge, particularly in muscular people. Experts warn that any waist size that exceeds 35 inches for women or 40 inches for men is a call for action. Waist size can be measured easily by using a tape measure and placing it around the waist, just above the belly button.
- Don’t obsess yourself with your ideal weight.
Although the ideal weight should be the ultimate goal, this is often too hard to reach, which is why health experts generally avoid mentioning it. In essence, any weight loss result matters, even the lowest one.
According to Brandeis, people should stay focused on lower weight loss results rather than on their ideal healthy weight. Even a 7-10% weight reduction can significantly affect a person’s metabolism, and once this is accomplished, the next 10% are much easier to achieve. In other words, small changes can have a greater impact in the long run.
- Better late than never.
Muscle mass loss is another thing related to aging. However, studies have found that even if you’re 80, you can still maintain lean muscle mass and low body fat. This inevitably results in greater stability and poise.
Start losing weight now and reach your Healthy Weight in near future.